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DBT Self Guided Program
Session 1
Week 1 - Introductions & DBT Basics (28:47)
Session 2
Week 2 - Dialectics - Principles & Applications (22:22)
Session 3
Week 3 - Mindfulness - Mindfulness Myths & The Path to Wise Mind (34:07)
Session 4
Week 4 - Emotion Regulation Part 1 - Changing Your Relationship to Emotions (24:44)
Session 5
Week 5 - Emotion Regulation Part 2 - Techniques (40:00)
Session 6
Week 6 - Distress Tolerance Part 1 - Guidelines for Use (19:27)
Session 7
Week 7 - Distress Tolerance Part 2 - Techniques (30:19)
Session 8
Week 8 - Interpersonal Effectiveness Part 1 - Building & Maintaining Strong Relationships (28:49)
Session 9
Week 9 - Interpersonal Effectiveness Part 2 - Techniques (27:50)
Session 10
Week 10 - Cognitive Modification & Problem Solving (16:19)
Session 11
Week 11 - Addictions - Changing Behaviors & Urges (17:34)
Session 12
Week 12 - Building a Satisfying Life - Everyday Care (31:22)
Session 13
Week 13 - Dialectics, The Middle Path & Wise Mind (17:54)
Session 14
Week 14 - Practicing Mindfulness “What Skills” (18:01)
Session 15
Week 15 - Practicing Mindfulness “How Skills” (18:39)
Session 16
Week 16 - Breathwork, Mindful Movement, Visualization, & your Daily Mindfulness Practice (22:39)
Session 17
Week 17 - SUDS & Crisis Survival Skills (25:20)
Session 18
Week 18 - Crisis Survival Skills Continued (23:14)
Session 19
Week 19 - Reality Acceptance Skills (17:42)
Session 20
Week 20 - Reality Acceptance Skills Continued (19:52)
Session 21
Week 21 - Model for Describing Emotions (18:37)
Sessison 22
Week 22 - Mindfulness of Emotions & Secondary Emotions (23:33)
Session 23
Week 23 - ABC and PLEASE Skills (30:36)
Session 24
Week 24 - Opposite Action & Problem Solving Emotions (19:16)
Session 25
Week 25 - Factors Reducing & Goals for IPE (24:23)
Session 26
Week 26 - Intensity & Boundaries (23:43)
Session 27
Week 27 - DEARMAN & FAST skills (20:39)
Session 28
Week 28 - GIVE skill & Validation (21:34)
Session 29
Week 29 - Mindfulness & Distress Tolerance Skills Review (20:56)
Session 30
Week 30 - Emotion Regulation Review (12:45)
Session 31
Week 31 - Interpersonal Effectiveness Review (17:44)
Session 32
Week 32 - Mental Health First Aid Kit & Mastery and Maintenance of Skills (13:33)
Session 33
Week 33 - Walking the Middle Path: Dialectical Thinking & Wise Mind (11:06)
Session 34
Week 34 - The Mindfulness Carnival: “What Skills” and “How Skills” (23:40)
Session 35
Week 35 - Mindfulness of Body Sensations, Emotions and Thoughts (30:56)
Session 36
Week 36 - Daily Mindfulness Practice Show and Tell (23:29)
Session 37
Week 37 - SUDS, ACCEPTS, TIPP (19:25)
Session 38
Week 38 - IMPROVE & Self Soothe (21:11)
Session 39
Week 39 - Radical Acceptance, Turning the Mind (16:06)
Session 40
Week 40 - Willingness and Willfulness, Pros and Cons, Half Smile (16:22)
Session 41
Week 41 - Mindfulness of Emotions & Problem Solving Emotions (14:15)
Session 42
Week 42 - Model for Describing Emotions & Evolutionary Function of Emotions (14:14)
Session 43
Week 43 - ABC and PLEASE Skills (21:50)
Session 44
Week 44 - Secondary Emotions & Opposite Action (27:12)
Session 45
Week 45 - IPE Objectives, Factors Reducing IPE & Cheerleading Statements (18:43)
Session 46
Week 46 - Intensity & Boundaries (23:41)
Session 47
Week 47 - DEARMAN & FAST skills (15:11)
Session 48
Week 48 - GIVE skill & Validation (20:23)
Week 29 - Mindfulness & Distress Tolerance Skills Review
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