Dialectical Behavior Therapy Self Guided Program

What You'll Get

✅ A Years Worth Of Video Sessions That you Can Watch At Your Own Pace (48 therapist-guided recorded videos total, at 22 minutes on average per class)

✅ Weekly Homework Assignments To Boost Accountability

✅ Lengthy Skill Manuals That Correspond To Each Session For In Depth Reading

✅ Expert Facilitator With Over 14+ Years Of Therapeutic Experience Specializing In DBT

✅ Peer Support Through Our Community Forum

✅ Lifetime Access For Ongoing Support

Don't Just Take Our Word For It

Check out how our Self Guided Program has helped our members see life-changing results

Amazing, affordable resource. I especially like Susanna Potter's approach. She is professional, empathic, practical, skilled, friendly, and organized. I like how she starts with a behavior card, and ends each session with a homework assignment. The experience was insightful and meaningful.- Rebecca

Grouport is my favorite virtual DBT platform. The program has been very insightful and a beneficial opportunity that I don't think I could find anywhere else. Susana is a wonderful facilitator and educator who makes learning DBT skills feel like an adventure rather than a chore. I would recommend Grouport to anyone interested in learning how to improve their life through DBT. - Shawn

DBT self guided program from Grouport has been an incredible learning experience. I have learned so many skills to regulate my emotions and dealing with distress. I can't think of any other time in my life where I have learned so much. Thank you! - Bridget

Frequently Asked Questions

How is this program structured?

It's laid out by having one therapist recorded video session per week, that corresponds to a weekly homework assignment, and a weekly reading manual. Each recorded video is in a class like structure with the therapist presenting the material. In total this equals 48 videos, 48 homework assignments, and 48 reading manuals. The framework of doing 1 session per week is just as a reference guide so that you can really master that specific material, but you are free to set the pace at which you'd like to go through the material. And, you can go through the material as many times as you'd like. Additionally, you can get peer support through the community forum at any time.

What does the program come with?

• 48 therapist led videos averaging 22 minutes per video. Each video is led by the facilitator Susana Potter LMHC
• 48 homework assignments with one assignment corresponding to each video
• 48 reading manuals that correspond to each video session so you can further reflect on and re-enforce the skills post each video
• A community forum for peer support

How do I access the program?

You'll be able to simply login with your credentials to access the program whenever you like and how often you wish.

How is this program billed?

It's a one time fee of $500. This gives you lifetime access to the program. Since there is a weekly video session, weekly homework assignment, and a weekly reading manual totaling 48 of each -- you are getting a year's worth of material. You can think about it that each week's session and all its associated materials equates to roughly $10 each -- a tremendous amount of value so that you can go at your own pace, learn and revisit skills, and work to master the different aspects of DBT. On top of that, you can get ongoing peer support from the community forum.

Who is this program helpful for?

Dialectical Behavior Therapy is helpful for Borderline Personality Disorder, Bipolar, Trauma & PTSD, Anger, Anxiety & Depression, ADHD, Eating Disorders, General Stress, Relationship Conflict, Heightened emotions, and really just universal skills.

What does the curriculum help with?

The curriculum will help you learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships. It will help you regulate your emotions better, manage distress more effectively, become more mindful, and engage more healthily in relationships of all kinds. The program will work its way up from the principles behind DBT, and progress further to dive deeper into the methodology and practical applications for more advanced skill development that can be utilized in your daily life.

What are best practices to maximize the benefit of the program?

The program is meant to be done sequentially. So you should go in order starting from the first session onward. Second, you shouldn't just skim through a video and then progress to a second video. You should really watch and internalize the full video, then actually do the homework assignment in that specific week, and then actually read the full manual material and practice the tips and exercises expressed in the reading material. Speed isn't the answer, but rather taking the time to really thoroughly digest and practice each specific session and its associated materials will enable you to reap the most benefit. It takes a significant amount of work, and each session is thorough, so take your time to digest it and it's important to build accountability around it to actually practice the homework, exercises, and tips provided. Lastly, repetition is key - you'll find yourself repeating sessions and revisiting earlier modules you went through to continually re-enforce the information as that will maximize skill development.

Want to discuss our care options?

Whether you're looking to partake in the self guided program, or to couple that with group therapy, individual therapy, couples therapy, family therapy, or virtual intensive outpatient program, our care coordination team can help craft the right care plan for you.

If you'd like to speak with our care coordinator, Rob, you can book time here: https://calendly.com/rob-grouporttherapy